For years now, a lot of stress has been placed on increasing your protein intake. According to doctors, you need 0.75g of ...

Even with produce-packed plates and plant-based protein, new research suggests vegans may still be missing essential vitamins ...

This is where protein quality – not just quantity – is important. “Vegan diets are the most restrictive form of plant-based eating, relying entirely on plant sources for all nutrients. Achieving high ...

In a New Zealand study, 75% of vegans consumed enough protein overall, but only half met the recommended daily intake for ...

A new study asked three questions about muscle protein synthesis in response to a nine-day diet and weight training regimen: ...

Challenging the belief that animal protein is the superior type for building muscle, scientists have shown that there is ...

Vegans who meet their daily protein requirements may still fall short on certain essential amino acids, according to new ...

Vitamin B12 is important for energy, brain function, and red blood cell production, but it's predominantly in animal foods.

True Parmigiano Reggiano is aged and highly regulated, giving it a denser protein concentration compared to other cheeses ...

Muscle gains are the same with plant or animal protein—as long as you get enough, says a University of Illinois study.