One person who understands just how important strong quads really are is certified personal trainer and athlete Lauren Pak, ...

Stretching the quadriceps and hamstrings surrounding the knee can improve joint mobility and ease stiffness for seniors.

Quad stretches are probably the most common stretches you’ll see runners do – mostly standing on one leg, holding the ankle behind them. But why is stretching the quads so important for runners?

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

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Five months post-op, and her quads are back, stronger than ever. In a recent YouTube video ,she's shares the five exercises that helped add more muscle and strength to her quads. There’s a ...