“If my clients don’t like the taste of still water, a glass or two of sparkling water a day can be a good option,” Trotman says. Plain sparkling water also contains no calories or ...

Having a glass of sparkling water on hand can be a satisfying and zero-calorie option to help you stay on track. Sparkling water can be a great option for people who find plain water unappealing.

While this study didn't focus on sparkling water, drinking a glass of any form of calorie-free H2O—carbonated included—before meals may increase satiety and reduce food intake. As a result ...