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Five standing abs exercises this trainer actually uses to improve core strength
If you hate crunches but still want to build a stronger core, try this standing ... Paloff press and hold x20 secs each side Set: 3 Reps: 10 on each side Set: 3 Time: 30secs Set: 3 Time: 30secs Stand ...
Yahoo5d
No, not sit-ups — I tried this 10-minute standing dumbbell ab workout and it torched my core
use a light dumbbell. If you’re more advanced, increase the weight or do the circuit another time through to increase the intensity. This workout involves a lot of standing side crunches and ...
Hosted on MSN3mon
Four exercises, 12 minutes and this standing ab workout for a stronger core and improved posture
a kettlebell is a great alternative, or just use a household item. Here's your workout: Dumbbell halo Single-arm overhead marches High knee marches with rotation Dumbbell squat with forward press ...
Tom's Guide14d
Not planks or push-ups — sculpt your entire body with this 20-minute standing dumbbell workout
Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight and holding it against your chest and completing a reverse lunge ...