If you hate crunches but still want to build a stronger core, try this standing abs workout from Joe Ghafari, a personal ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight and holding it against your chest and completing a reverse lunge ...

a kettlebell is a great alternative, or just use a household item. Here's your workout: Dumbbell halo Single-arm overhead marches High knee marches with rotation Dumbbell squat with forward press ...