Fort Rucker Soldiers and civilians were able to experience a new twist to suicide prevention training with "Happy Hour" presented by Bernie McGrenahan, a stand-up comedian who has been featured on ...

One hour at marathon pace. 24. Steady. Intensity: 7 One hour at a minute a mile slower than half-marathon race pace. 25. Recovery. Intensity: 5 One hour at 90sec a mile slower than half-marathon ...