You don’t need to overhaul your diet to feel better — just learn which foods quietly power your body, from hydration to immunity and everything between.

Discover the 7 warning signs of vitamin B12 deficiency, how this essential nutrient impacts your health, and the top foods to ...

Discover the importance of vitamin B12, recognize deficiency symptoms, and learn the top food sources to maintain optimal ...

Medically reviewed by Kristie Reed, PharmD Vitamin B12, also known as cobalamin, is a water-soluble vitamin required for many ...

If you're tired of your brain being sluggish and scattered, you may need to up your intake of these essential vitamins and ...

Easy bruising often points to low levels of vitamin C, which your body needs to keep blood vessels strong and healthy. Without enough vitamin C, even a slight bump can cause tiny blood vessels to ...

In reality, our bodies need at least one or two hours to absorb vitamin C and zinc (amongst other supplements). According to ...

If you need a refresher, take a moment to review this guide to the key vitamins and minerals your body needs and the everyday foods that deliver them. Supplements can be powerful tools ...