How to do scapula push-ups First, practice by standing with your ... perform them from your knees or standing with your hands against a box or wall. To increase difficulty, place a resistance ...

Try doing 10 to 15 reps for two to three sets. Practicing easier pushup variations will help you get closer to the real thing ...

In her column, personal trainer, sports therapist and Nike Global Master Trainer Joslyn Thompson Rule targets the push-up. I often get asked, 'Why are push-ups so hard?' The answer is there is so much ...

Second, to determine the influence of using diagonal pattern muscle recruitment during knee push up plus (KPP) exercises on scapular electromyographic activity. Design Single group repeated-measures ...