How to do scapula push-ups First, practice by standing with your ... perform them from your knees or standing with your hands against a box or wall. To increase difficulty, place a resistance ...

Second, to determine the influence of using diagonal pattern muscle recruitment during knee push up plus (KPP) exercises on scapular electromyographic activity. Design Single group repeated-measures ...

Add these exercises and watch your lifts—and your physique—transform: Scapular Push-Ups: Think of these as ... Foam Roller Wall Slides: Put that foam roller to work. Press into the wall ...