But the thing I find most frustrating is shoulder knots. These are areas of the shoulders where the muscles have become tense ...

Focus on squaring your hips to the front of the mat and lifting tall through your spine. Lower your chest toward the mat, ...

If you spend a lot of your day sitting down, these are the best exercises to strengthen your body and prevent back pain ...

I love yoga, but not everyone does. And I’m not a yoga teacher, so when I want to boost mobility and flexibility and increase range of motion for myself or clients, I draw on yoga principles and ...

A combination of yoga, stretching ... Allowing your shoulders to relax and pulling back slightly can help with rounding or a hunched-over stance. Exercises that help stretch, strengthen, and ...