A little stretch every time you do some exercise will increase your flexibility, and you will be glad of it if you have a ...

Firefighters have rescued a frightened dog which had become trapped on the window ledge of a house in Essex. They arrived at ...

4. Race start The best tip to give - whether you're in the kids or adult race - is don't start off too fast. It's so easily done because everybody's excited but really concentrate on going slow. There ...

The top four sides (Ireland, Canada, Netherlands, Kenya) qualify for the 2011 World Cup and the top six (the aforementioned ...

The former Iraqi leader, Saddam Hussein, has been hanged in northern Baghdad for crimes against humanity. Iraqi state TV showed images of Saddam Hussein going to the gallows before dawn in a building ...

Irish comedian Dave Allen, famed for his TV routines as he perched on a stool with drink and cigarette in hand, has died in his sleep aged 68. He was most famous for his TV shows Tonight With Dave ...

Olympic champion James Cracknell and TV presenter Ben Fogle survived a terrifying capsize en route to third place in the Atlantic Rowing Race. Fogle swam back to the boat after a giant wave threw him ...

The United Nations Secretary-General Kofi Annan has told the BBC the US-led invasion of Iraq was an illegal act that contravened the UN charter. He said the decision to take action in Iraq should have ...

Swimming with dolphins appears to help alleviate mild to moderate depression, researchers have found. A University of Leicester team tested the effect of regular swimming sessions with dolphins on 15 ...

An escalation in the Mid-East conflict is reported in Saturday's papers, with the Guardian showing a line of Israeli tanks ...

Britain will settle its World War II debts to the US and Canada when it pays two final instalments before the close of 2006, the Treasury has said. The payments of $83.25m (£42.5m) to the US and US$22 ...

The reason his crosses are so precise is because he creates time and space on the ball with his first touch. So sit back and take a lesson from one of the best in the business!