From mushroom to turmeric, cloud, and olive oil coffee, learn how four unique types of coffee may boost energy, support ...

Cold brew generally has more caffeine and is less acidic, but which is better comes down to a matter of taste.

Common iron supplement side effects include gastrointestinal problems, decreased zinc absorption and interaction with certain ...

Federal health officials issued a warning about using Tylenol during pregnancy based on inconclusive evidence linking the ...

Beverages like coffee, tea, and water can increase or decrease your blood pressure. Learn which one to choose based on your ...

Sesame seeds are full of nutrients like protein, magnesium, fiber, calcium, and vitamin E. They are also known to have ...

Tea contains antioxidants and other powerful plant compounds that can help reduce the risk of disease and help you live a ...

Find out which commonly misunderstood foods are actually healthy, packed with nutrients, and can support your overall ...

Learn the best time to eat fish or take omega-3s for heart and brain health, and why pairing with meals boosts absorption.

Pumpkin seeds as a bedtime snack, oats vs. chia for a powerful breakfast, and artificial sweeteners and dementia. Here's what ...

Bloating and water retention can happen when you first start taking creatine supplements. Learn how to deal with these side ...

Foods like tart cherries, grapes, and pistachios contain melatonin, but usually in lower amounts than supplements. Melatonin ...