Cold brew generally has more caffeine and is less acidic, but which is better comes down to a matter of taste.

Salt is eliminated from the body in urine in 1 to 3 days. Cutting back on salt, drinking water, and exercising may improve ...

Common iron supplement side effects include gastrointestinal problems, decreased zinc absorption and interaction with certain ...

Federal health officials issued a warning about using Tylenol during pregnancy based on inconclusive evidence linking the ...

Tea contains antioxidants and other powerful plant compounds that can help reduce the risk of disease and help you live a ...

Sesame seeds are full of nutrients like protein, magnesium, fiber, calcium, and vitamin E. They are also known to have ...

Learn the best time to eat fish or take omega-3s for heart and brain health, and why pairing with meals boosts absorption.

Pumpkin seeds as a bedtime snack, oats vs. chia for a powerful breakfast, and artificial sweeteners and dementia. Here's what ...

Find out which commonly misunderstood foods are actually healthy, packed with nutrients, and can support your overall ...

Fruits and vegetables are full of fiber and antioxidants that promote heart health. Here are some of the most nutritious ones ...

Bloating and water retention can happen when you first start taking creatine supplements. Learn how to deal with these side ...

Curious if Japanese sweet potatoes are healthy? Learn their nutrition benefits, potential downsides, and easy ways to add ...