Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...

It's formed of ten exercises to target every major muscle group – and all moves Caroline swears by for keeping fit in her 50s ...

Torch belly fat with these quick and effective 10-minute workouts. Get a flat stomach and boost your metabolism with these ...

Below, Moten breaks down a 10-minute workout that will keep you strong and fit after 40. Stand tall, balancing on one leg, facing a wall. Rise onto the ball of your standing foot. Hold for a moment at ...

Hormonal fluctuations are the primary driving cause of belly fat in women. Estrogen helps regulate where fat is stored in the ...

As part of our September Reset drive, Feelgood kicks off its four-week workout programme created by Olympian Derval O’Rourke. All it takes is 10 minutes ...

Q: I want to exercise for my health, but I have a busy schedule and only have 30 minutes to fit in a workout. How can I make the most of that time? If you’re pressed for time, high-intensity interval ...

The PM pointed out that “in recent days, negotiations had been ongoing at the request of the United States… yet despite this, and with the knowledge of the Israeli side, they worked to sabotage every ...

The Unicode Consortium has confirmed its next slate of emojis, coming in the next year to eager thumbs near you. Yes, there is indeed a nonprofit organization that creates standardized language across ...

A consistent exercise routine offers many important benefits as you age. Regular physical activity can enhance your ability to perform daily tasks, protect against certain health conditions, keep your ...

Diego Pineda has been a devout storyteller his whole life. He has self-published a fantasy novel and a book of short stories, and is actively working on publishing his second novel. A lifelong fan of ...

The 24-hour fitness facility Workout Anytime is under new ownership. The local operation is the second franchise for Cody and Sarah Melvin, who have run an Aiken, South Carolina, Workout Anytime since ...