According to breathwork coach Steph Cabrera, the answer is absolutely. “Guided meditation, especially those which focus on ...

Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

You don’t need silence, incense, or hours of free time to benefit from mantra meditation. A few repeated words can shift your ...

SPONSORED – Reverse the signs of aging and reduce under-eye bags and wrinkles around the eyes with the Plexaderm 10-minute challenge. You can try Plexaderm today for just $14.95 by visiting ...

INDIANAPOLIS — After a chippy and fiery game Tuesday night, the Indiana Fever are back in action Thursday, on the road against the Golden State Valkyries. In today's Fever minute, we break down three ...

There are few things that are more frustrating that a nice morning or evening that is ruined by some sort of ongoing noise. It may be from loud music, construction or dogs barking! 10 Minute Law ...

The small habit that has surprisingly big rewards We’re all looking for that one magic fix—something easy, accessible, and not intimidating. Enter: the humble 10-minute walk. It might sound too simple ...

6. Try a 10-minute guided meditation Use apps like Insight Timer, Headspace, or Calm, or find a free guided meditation on YouTube.

Now that your obliques have had some well-deserved TLC, don’t forget to show the rest of your core some love too. This 8-minute ab workout targets those deep core muscles, without a single floor ...

Here are 10 solid benefits that might just convince you to make morning movement a daily habit. ... 1. Instant energy boost Even a short 10-minute workout can significantly increase blood circulation ...

Sabri’s 10-minute workout above comprises a sequence of exercises. Each one is performed for 45 seconds, followed by a 15-second rest, then you move on to the next one.