Here are a few of our favorite upper body pull exercises. Why ... Sets and Reps: 3 sets of 8 to 10 reps Why: When you're ready to take the row up a notch, the barbell row allows you to work ...

Using just a pair of dumbbells (we favor the best adjustable dumbbells as you can change the weight in seconds without having ...

This dumbbell workout uses supersets to build strength and definition in your abs and upper body. Fancy giving it a go?

Start in your hollow hold and maintain for 20 seconds, then rest for 10 seconds. Move straight to your arch, also known as ...

Carnation and Lampa put together a list of their top 10 bodyweight arm ... don’t forget to incorporate an upper-body warmup before getting into more intense exercises. Why it rocks: Both ...

And the workout only takes 10 minutes. After a short warm-up ... Plus, many women naturally have more lower-body strength than upper-body strength. That’s why targeted training for the arms ...

To do that, you’ll need to pull. Here are a few of our favorite upper body pull exercises. Why: The dumbbell row is a fundamental back exercise that will help you build serious strength and ...