The choreographer Jasmine "JB" Badie trains pop stars like Beyoncé and Sabrina Carpenter to achieve peak cardiovascular ...

Six months have passed since Davina McCall underwent brain surgery for a rare benign tumour when she joins us on set for her latest Women’s Health cover shoot. She lost four kilograms of muscle during ...

While many people hit the gym or practice yoga, jumping rope is a fantastic full-body workout. Read the full story. | Health ...

Changes in body composition: If you notice fat accumulation around your midsection but your weight and eating habits have remained the same, bring it up with your doc, says Dr. Christofides. This may ...

A study of heart attack survivors found that those who swapped a half hour of sitting for any kind of movement halved their ...

Ever got off a flight feeling like you’ve aged years? There are scientific reasons for this. Follow these tips to make ...

Mövenpick Resort Al Marjan Island offers a retreat for families and couples alike. Summer staycation at Mövenpick Resort Al ...

W hether you realize it or not, your quads are doing the most—every time you sit, stand, step, or sprint. These powerhouse ...

I recently finished a marathon training block and, as much as I'm enjoying the extra time in my week, I feel a bit lost ...

Daisy Edgar Jones' and Sienna Miller's PT shares his top tips for sticking to a consistent workout routine, from starting ...