One cup of low-fat plain Greek yogurt contains ... The protein primarily comes from canned tuna, which contains about 40 ...

Drinking a 16-ounce bottle of sweet ice tea adds about 160 calories and about 40 grams of sugar ... One-half cup serving of frozen yogurt adds about 20 grams of sugar, give or take, depending ...

For better blood sugar management, dietitians recommend creating a well-balanced plate or bowl filled with a mix of complex ...

One cup of sweetened almond milk contains 10 grams of added sugar and 73 calories, while a cup of unsweetened almond milk contains 40 calories and no sugar. The sweetened version has more than ...

Just one cup of cooked white rice has 44.5 grams of ... An 8-ounce serving of flavored yogurt can easily have over 40 grams ...

If you’re looking to augment your customary Thanksgiving menu, consider these six recipes from “When Southern Women Cook: History, Lore, and 300 Recipes." ...

Protein coffee potentially has the power to improve your metabolic function, boost energy levels and help you manage your calorie intake – which is why many people choose to start the day with it.

At the same time, there are situations when you’re better off choosing another project entirely than settling for a subpar ...

Spaghetti squash recipes abound, but this is the best way to cook spaghetti squash in the oven. Here are tips for perfect ...

Living on WashU’s campus can make it difficult to take initiative to be more environmentally conscious. Environmental ...

Learn more› By Wirecutter Staff The OXO Brew 9 Cup Coffee Maker is now our top-pick ... Compact Digital Scale is the most accurate 0.1-gram scale we’ve tested. Arguably, the best ways to ...