Work smarter, not harder.

If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.

Stock Market on Jan. 23, 2026: Dow ends lower Friday as bank stocks struggle; S&P 500 ekes out gain, tech-heavy Nasdaq rises; U.S. stocks post weekly losses following tensions over Greenland U.S.

MADISONVILLE, Ky. — Seven state highway bridges in Western Kentucky will be posted with weight restrictions beginning Jan. 21 following a statewide re-evaluation that identified the need for repairs, ...

Long held up as the big benchmark of nutrition, the calorie is losing its clout in the age of GLP-1s and a sharper focus on nutrients. Long held up as the big benchmark of nutrition, the calorie is ...

Congratulations to Phoenix Weight Loss & Primary Care on their new expansion to providing primary care for patients for a set fee per month to help offset the high costs of healthcare. They are also ...

The Department of Justice has tasked over 500 people to pour over millions of files tied to notorious pedophile Jeffrey Epstein, claiming the agency has made “substantial progress,” according to a ...

NEW YORK, Jan 15 (Reuters) - U.S. stocks rose on Thursday after two days of declines as Morgan Stanley and Goldman Sachs shares shot up following upbeat quarterly results, while Taiwan-based chipmaker ...

Japanese bond yields rose and stocks hit record highs on prospects for a snap election in the country next month. Japan's Nikkei 225 closed at an all-time high for a second consecutive day. Afterward, ...

When taking those first steps on your road to running for weight loss, it’s not always as easy as heading out the door. Just ask Jennifer Brown, the now-health habit coach who completely transformed ...

Fred Warner could return to the field if the 49ers pull out a victory this weekend, but Seattle Seahawks linebacker Uchenna Nwosu is confident that won’t happen. San Francisco’s All-Pro linebacker, ...