A LOVE Island star has switched up her influencer lifestyle for a normal job with an eye-wateringly early 5am start time. The ...

There are a few things that you’ve probably stopped doing as you’ve got older. Staying out until 5am, using St Ives’ apricot ...

Alex Rodriguez’s girlfriend, Jaclyn Cordeiro, has been making considerable strides in the fitness world with her workout programs like the JACFIT and the 5AM Club. Besides being a successful fitness ...

Discover why sleep should take precedence over exercise for optimal health, plus 7 expert-backed strategies to balance both ...

The singer and former First Lady were both reported to be early risers, but one neurologist claims getting out of bed early ...

Love Island bombshell Claudia Fogarty is following in the footsteps of her mum and is currently teaching Pilate classes after earning her fitness qualifications ...

Surprising morning habits that help you live to 100. Centenarians reveal how gentle routines—not extremes—boost longevity.

Jennifer Lopez once claimed she kickstarts her days before 5am – but one brain expert argues there are far better health ...

Alex Rodriguez and his girlfriend, Jaclyn Cordeiro, recently made headlines after receiving a heartfelt shoutout from NFL legend Michael Irvin. The couple was in attendance at the Target Center in ...

A new documentary on Netflix covering social media star The Liver King has revealed his wife's insane testicle diet ...

Want to copy Ashton Hall’s viral daily regimen? First, think about how it might affect your social life Not only is it ...