Pilates is a go-to exercise for anyone looking to get stronger, more flexible, and have better mobility, but it's a particularly good one for swimmers ...

Thankfully, the old marketing ploy of easy, instant abs is widely known to be a fiction–but that doesn't mean that every ...

A well-rounded ab workout will strengthen your core, tone your midsection and help prevent and reduce back pain.

Britt Hertz leads you through a powerful at-home ab workout that will build your gymnast core strength. In response to an ICE ...

Want to level up? Make sure you know the common Pilates mistakes to avoid, including forgetting to breathe and rushing ...

In tabletop, hold dumbbell in one hand. Extend opposite leg. Row dumbbell toward waist while keeping hips square. Stand tall, ...

President Trump’s second choice for U.S. surgeon general has set off a wave of infighting within the Make America Healthy ...

Here’s your resistance band primer, for training at home and anywhere else ... Why: You'll rock your abs in this classic abdominal exercise. The Pallof press takes advantage of banded resistance ...

You may like Five standing abs exercises this trainer actually uses to improve core ... It’s a great, space-saving addition to any home gym, and cheaper than most adjustable dumbbells. “A lot of my ...

Technically, the Ultimate Abs Challenge was only a week long ... I typically opt for workout classes over at-home workouts because I like to get personalized coaching and advice on proper form ...

With that in mind, we asked four Golf Digest Certified Fitness Trainers to offer some great ab exercises that go beyond traditional (yawn!) planks, crunches, sit-ups, etc. If you're like us ...