Those fast bodyweight routines aren't enough to achieve your goals. Here's what you really need.

Training for your goals is about more than one muscle group. This program will lead you to well-rounded gains.

You’ve likely heard about thousands of ab-building techniques, and it’s no easy feat to sift through all that information in ...

For more engagement in the inner legs, try placing a book or yoga block between your thighs and squeezing it as you move, ...

How should you behave in the gym? The New Gym Commandments give you the guidelines on how to share space for better workouts.

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

New research reveals regular workouts can't completely overcome the heart risks of carrying extra pounds. Learn why the 'fit ...

Grasp the bar at shoulder width and take it out of a rack set to hip level, to start. Hold the bar in front of your thighs.

Reigning Champ knows how to craft a performance garment, and this tank top is going to be your favorite workout buddy for the summer, with copper-infused fibers that fight odor and bacteria.

With that in mind, we asked four Golf Digest Certified Fitness Trainers to offer some great ab exercises that go beyond traditional (yawn!) planks, crunches, sit-ups, etc. If you're like us ...

These compound exercises meant I was getting more of a full-body workout than my typical ab finishers, and I appreciated that. If I’m short on time, I often opt for bigger compound moves ...