One of the most common debates in lifting circles lies around ab training: is it really necessary? Some lifters swear by ...

You won’t count reps in this workout; instead, you’ll focus on moving with precision for time. For the first two exercises, do each move for 45 seconds, then rest 15 seconds. Follow the rep ...

While most kids dream of being superheroes at some point during their childhood, many of us may have opted to rethink that idea after hearing how grueling the preparation is to even pretend to be one.

You’ve likely heard about thousands of ab-building techniques, and it’s no easy feat to sift through all that information in ...

How should you behave in the gym? The New Gym Commandments give you the guidelines on how to share space for better workouts.

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

New research reveals regular workouts can't completely overcome the heart risks of carrying extra pounds. Learn why the 'fit ...

Getting regular exercise, eating a balanced diet, maintaining low stress levels, and getting enough sleep each night can all help maintain good energy levels. Can vitamins and supplements also help?

It can also become overly tense if a person does not stretch before and after strenuous exercise, such as running. A person can use these three exercises to stretch the piriformis: The glutes ...

These compound exercises meant I was getting more of a full-body workout than my typical ab finishers, and I appreciated that. If I’m short on time, I often opt for bigger compound moves ...

They don't just recruit your visible abs—they target deep-lying muscles around your ... for national titles such as Runner’s World, Women’s Health and Men’s Health. Home Workouts I’m a personal ...

it was not a surprise that the running back did not show up at One Bills Drive Monday for the start of voluntary workouts. “It’s voluntary,” Beane said, displaying no outward concern that ...