Setting up a home gym is a big investment—both in money and in your long-term fitness journey. Two of the most popular ...

2) Adjustable Bench Press Station with Leg Extension and Preacher Curl Add ... He can also use the plates on the pulley machine. This bench, which doesn’t have the leg attachment of his bench press ...

The leg curl is an isolation exercise that targets the hamstrings by bending the knee against resistance, says Coates. 'It’s ...

When it comes to building a safe, effective, and versatile home gym, few pieces of equipment offer as much value as a Smith machine. Whether you’re aiming to build strength, tone muscle, or simply ...

We had a personal trainer test and review the Echelon Strength Home. She loved its high-tech capabilities, compact size and ...

If swimming laps is your favorite form of cardio, consider adding a pair of dumbbells to your next pool workout. Water ...

If you are just now checking out the Prime Early Access Sale, there’s no need to worry that you missed out on the best deals. That’s because you still have several hours to shop and ...

I’m a veteran personal trainer with more than 30 years of experience. During that time, I’ve helped my clients achieve a wide ...

Build strong shoulders with this 20-minute dumbbell workout targeting all 3 heads. Quick, effective, and equipment-light!

Mastering this session’s focus—the bench press—will help you pack on major chest muscle, now and in the long run. That’s because its core movement pattern is repeated in tons of scalable ...