St Mirren have snapped up Cardiff academy product and ex-Rangers left-back Declan John on a short-term deal. The Welsh ...

Learn more Along with a pair of nude pumps and classic white sneakers, a trusty pair of ankle boots is a must-have in any wardrobe. Their versatility is almost unmatched: not only can they ...

Plantar fasciitis causes pain in the bottom of the heel. The plantar fascia is a thick, weblike ligament that connects the heel to the front of the foot. It acts as a shock absorber and supports ...

Put your best foot forward in our favorite styles. Kristina Rutkowski is a New York-based freelance editor and writer with over 12 years in the fashion industry, specializing in trends, shopping ...

Weight loss, reduced salt intake, and other lifestyle changes can help to reduce foot and ankle swelling in the long term. Sudden swelling can be life-threatening, depending on the cause. Seek medical ...

A ramp lesion tear often occurs with other injuries, though, notably the anterior cruciate ligament (ACL) tear. Repair also is recommended when the lesion is larger than 2 centimeters in length. 7.