If you experience severe or sudden calf pain or suddenly have trouble moving or walking, it’s time to contact a healthcare ...

as you may find that you cannot finish the workout because of ankle pain. If this occurs, take the fins off and replace the workout with the following 50/50 Workout: Repeat five times (no fins).

Kidney Stones: Sharp pain in the back or sides due to uric acid crystal formation in the kidneys. Fatigue: Persistent tiredness or low energy levels due to inflammation or kidney involvement. Skin ...

The swelling grew and I could no longer walk or move my foot as I ... she came to my aid and cared for my ankle. The next day ...