There are a slew of natural remedies that have been shown to ... which affects things like risk for depression, anxiety and ...

Learn how natural strategies like mindfulness, diet, and exercise effectively reduce anxiety and support mental well-being.

In some ways, the best treatments for anxiety are natural. Therapy ... of L-theanine for four weeks not only reduces anxiety and depression but enhances cognitive function, including executive ...

In some ways, the best treatments for anxiety are natural. Therapy ... of L-theanine for four weeks not only reduces anxiety and depression but enhances cognitive function, including executive ...