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Millions of people suffer from anxiety and depressionThey are two distinct disorders but they can often co-occur causing a complicated interplay of symptoms which has a significant impact on a person ...

Fortunately, there are several natural remedies, rooted in Ayurveda and ... It’s particularly effective for managing symptoms of anxiety and depression, helping to promote a sense of joy and ...

Inspired by her own mental health journey as Janelle Martin’s first patient, Regan Steinert collaborated with Martin to open ...

As I was taking a psyco-social medical history of a 43-year-old woman, I asked, “What is your problem?” She replied, “I can’t ...

By naming the fear, you externalize it, giving you the space to assess, challenge, and shrink it. Research in CBT shows that ...

Postpartum anxiety is even more common than ... Learn more about natural remedies for postpartum depression. Postpartum depression can feel exhausting and isolating, so it’s important to take ...

While no food is a magic cure for anxiety certain nutrients can help create a foundation for better mental health. Scientists now recognize that our digestive system acts as a second brain ...

Despite the availability of numerous prescribed medications for anxiety treatment, many individuals prefer natural supplements to manage their symptoms. This article delves into identifying the ...

Journaling, grounding techniques, moving more, and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or ...

Functional Health Expert Dr. Cathleen Gerenger, DC, FIAMA, recently joined Gayle Guyardo on the globally syndicated health ...

early darkness can cause symptoms of both anxiety and depression. The body believes it should be getting ready for bed because of the darkness." "The lack of natural light can cause people to have ...