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Additionally, many who take medication for ADHD also use other remedies and treatments to cope with and address their ...

People taking these drugs should be monitored closely for clinical worsening (changes that decline, are not temporary, and go beyond what is natural for the ... Both drugs are used for the treatment ...

By naming the fear, you externalize it, giving you the space to assess, challenge, and shrink it. Research in CBT shows that ...

Research from The Gerontologist shows that seniors with active social lives are less likely to experience anxiety and depression. These natural remedies offer safe and effective ways to manage ...

Here are five things you need to know this morning: Natural gas price spikes in Europe: The price of natural gas in Europe has jumped to its highest level in more than a year, just shy of 50 euros per ...

While no food is a magic cure for anxiety certain nutrients can help create a foundation for better mental health. Scientists now recognize that our digestive system acts as a second brain ...

But there is far more to this most basic of biological functions. Conscious breathing can reduce stress, anxiety and depression and prevent insomnia. Christiane Brems, author and clinical ...

A racing heart is a common symptom of anxiety. To relieve this, practice deep breathing exercises, which can help calm the nervous system and lower your heart rate. Feeling restless or unable to ...

early darkness can cause symptoms of both anxiety and depression. The body believes it should be getting ready for bed because of the darkness." "The lack of natural light can cause people to have ...