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Learn how natural strategies like mindfulness, diet, and exercise effectively reduce anxiety and support mental well-being.

In some ways, the best treatments for anxiety are natural. Therapy ... of L-theanine for four weeks not only reduces anxiety and depression but enhances cognitive function, including executive ...

Postpartum anxiety is even more common than ... Learn more about natural remedies for postpartum depression. Postpartum depression can feel exhausting and isolating, so it’s important to take ...

Kat Nellist makes sure young people's feelings are considered throughout the Attend project as it all "needs to be teenager-centred" A student who has experienced anxiety and depression since she ...

In some ways, the best treatments for anxiety are natural. Therapy ... of L-theanine for four weeks not only reduces anxiety and depression but enhances cognitive function, including executive ...