Here’s what to know when swapping in dairy-free alternatives like soy milk, oat milk, or almond milk in baked goods like ...

Cow's milk is nutrient-rich and a great source of protein. Drinking milk regularly may come with multiple health benefits ...

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

How does whole cow's milk stack up against plant-based varieties like almond and oat? Here are some pros and cons of each.

Let's break the ice and talk about foods you shouldn't freeze. We also list the ways to store each item to give it the best ...

Some dairy products are easier to digest than others. Here’s how to identify the ones that may cause the least trouble.

Similarly, fried foods are a good thing to avoid if you have high cholesterol, according to Routhenstein. Fried foods can ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

The good news: While individual tolerances ... foods and drinks containing lactose to see how you feel afterwards. Here are the dairy products most, and least, likely to exacerbate your symptoms.

Not being able to finish all your groceries before they expire isn't a good feeling. But how do you know when it's OK to freeze certain food products? Milk may not be the first thing to come to ...