These 10 recipes containing five vegetables or more can help you reach your 'plant points' to improve variety in your vegan ...

Whether you have one of these metabolic conditions or not, there are lots of reasons to eat more whole, plant-based foods, ...

Parents can enhance their kids' calcium intake with diverse options like cheese, yogurt, plant-based milks, leafy greens, fortified snacks, fruits, tofu, and nut butters. These foods not only improve ...

If you're trying to up your protein intake, you may automatically turn to more meat. But these surprising ingredients contain ...