That’s where making smarter exercise choices can make all the difference. In his latest YouTube video, exercise scientist Dr.

Grasp a pull-up bar with an overhand grip over shoulder-width apart. Lift your feet from the floor, hanging freely with ...

Out of all the free weights to favor, the humble kettlebell would get my vote every time. Shaped like a teapot without the ...

'This mystery exercise, used by wrestlers like Milo and gladiators like Spartacus, was ditch digging. Digging with a shovel ...

Work your core, arms, back and legs with this extension-based flow by pro Blossom Leilani Crawford. Lie faceup with head ...

Since we use our biceps for everyday activities, like picking up bags of groceries, we may think of the move as a no-brainer ...

Arm circles are a simple yet effective exercise to increase blood flow to the shoulders, warming up the muscles and joints.

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

Dumbbell rows are one of the best exercises for upper back strength. They target your lats, rhomboids, and traps while working your biceps and rear delts. Strong rows help correct poor posture and ...

Most gym-goers train their chest and shoulders hard—but if you’re not giving your back enough targeted love, you’re missing ...

Discover how these kettlebell exercises can help you burn more calories while building strength and flexibility in a workout ...

You can use a barbell or dumbbells to perform bicep curls, which are bicep-targeting exercises. Stand with your arms extended and weights in each hand. Curl the weights up towards your shoulders ...