Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Sixty-nine-year-old Mary Anne Laporte was diagnosed with knee arthritis 15 years ago. For years, she kept the pain under control with steroid injections and physical therapy, but when she began ...

Exercise can ... 6-week Iyengar yoga program for young women with rheumatoid arthritis is exemplary. It also helps improve your health, mood, quality of life, and the ability to cope with chronic pain ...

The Rogers County Health Department is seeking participants for a walking program meant to ease pain from arthritis and other conditions. Health Educator Chrissy Swift will lead the program, called ...

On Wednesday, Nov. 13, from 1 to 3 p.m. at River Arts in Morrisville, the Arthritis Foundation will hold an exercise program class demonstration and informational session for adults over ...

Arthritis Foundation. High-intensity Exercise and ... Efficacy of a 6-Week Suspension Training Exercise Program on Fitness Components in Older Adults. Int J Exerc Sci. 2022;15(3):1168-1178.

Walking with sciatica is not as straightforward as walking without sciatica. Find out how to walk in a way that's good for ...

11 a.m. Men’s Club Tuesday – 10 a.m. Silver Sneakers w/ Sally Johnson 10 a.m. Double Deck / Airplane Pinochle 12:45 p.m. Single Deck Pinochle Wednesday – 9:30 a.m. Crochet Club 10:00 a.m. Arthritis ...

Fitness is an essential part of healthy aging. Pay attention to these three types of exercise to age gracefully.

The Arthritis Foundation Walk With Ease program was developed to help people ... are based on research and tested programs in exercise science, behavior change, and arthritis management.