Magnesium-rich foods can help promote better sleep by calming the nervous system and improving sleep quality. Take a look at ...

Nuts and seeds—especially almonds, walnuts, pumpkin seeds, and sunflower seeds—are excellent plant-based sources of tryptophan. They also provide magnesium and healthy fats, both of which support ...

Chickpea flour has a low glycemic index (GI), which means it raises blood sugar levels more slowly than other flours. This ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...

Cooked chickpeas offer around 2.9 mg of iron per 100 gms and dry chickpeas offer around 6.2 mg of iron per 100 gms. They are also rich in protein, fiber, folate, and manganese and other micronutrients ...

Bananas are a popular choice for muscle cramp relief, and they may help, but there's not much scientific evidence yet. Here's ...

Summer heat can make the mind extremely exhausted and tired. One must look for the right foods to help the mind strike a ...

Staying youthful and radiant is a universal dream, but with growing age early signs of aging reflect in the form of sagging ...

Broccoli and Brussels sprouts are two of the most popular cruciferous vegetables. They are also extremely healthy, packed ...

Cauliflower is a fabulously versatile ingredient. You can roast it, fry it, grill it, blend it, and so much more; it's truly ...

Magnesium citrate, magnesium hydroxide and magnesium L-threonate all have their specific uses. Here's what to know.

It's easy to fall short on this mineral. Avoid trouble by getting more of these ample food sources of iron in your diet.