Women’s physical activity levels are less variable than men’s, according to a new study published in the Journal of Medical ...

With the continuous development of sports science, training methods have become increasingly diversified. Complex training, which integrates multiple ...

Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your workout routine more mind-body focused.

Each program has its own quirks and responsibilities, and ensuring they operate smoothly and efficiently can be an ...

The Florida Institute of Human and Machine Cognition is looking for people 60 or older to participate in a clinical trial to ...

Lorcan Daly, a sports scientist who studies champion rowers over 50, said his dad took up the sport at 73, and won four ...