Let sports scientist Ross Edgely teach you how to pack muscle on your biceps, forearms and shoulders by mastering bicep curls ...

The barbell upright row is a popular exercise ... So, if you want to build your back, put your energy into lat pulldowns, pull-ups, and rows. Meanwhile, leg curls, hip extensions, and Romanian ...

The leg curl is an isolation exercise that targets the hamstrings by bending the knee against resistance, says Coates. 'It’s a key move for building strength and stability through the back of the legs ...

The Maharashtra government’s language consultation committee has urged Chief Minister Devendra Fadnavis to revoke the decision of making Hindi a mandatory third language for students of classes 1 to 5 ...

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

Lean back as you raise the weights to shoulder height. Lower down and lean forward again, then row the weights up to your chest, bending at the elbows. Maddy Biddulph is a freelance journalist ...