I've tried to ensure that all of the exercises in this plan are achievable if you only have one set of dumbbells at your ...

Rowing also works nearly every major muscle group, which means it can trigger new muscle growth for beginners who aren’t used ...

Ready to work on that part of your body that not only improves your posture and overall strength but also makes you feel ...

Let sports scientist Ross Edgely teach you how to pack muscle on your biceps, forearms and shoulders by mastering bicep curls ...

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

The barbell upright row is a popular exercise ... So, if you want to build your back, put your energy into lat pulldowns, pull-ups, and rows. Meanwhile, leg curls, hip extensions, and Romanian ...

Lean back as you raise the weights to shoulder height. Lower down and lean forward again, then row the weights up to your chest, bending at the elbows. Maddy Biddulph is a freelance journalist ...

The Maharashtra government’s language consultation committee has urged Chief Minister Devendra Fadnavis to revoke the decision of making Hindi a mandatory third language for students of classes 1 to 5 ...