Get on your hands and knees with your shoulders directly above your wrists. Quickly bring your right knee toward your right elbow. Raise your knees a couple of inches above the mat. Reverse the ...

I think it's safe to say that puppies are the epitome of adorable. Their big clumsy paws, round bellies, fluffy fur, and ...

Multiple parents shared photos on Facebook of their daughters coming home from a Warren Central High School majorette ...

The father of one girl says it could take six months for her burns to heal after she was made to bear crawl across the scorching hot track.

Travis Peagler says his daughter, 14, is recovering in the hospital. The family has retained a lawyer and filed a police ...

Someone had to step up. The opensource fitness community deserves better than broken promises and abandoned platforms. I'm not building this for profit. This isn't just a revival : it's an evolution.

Jarrod Nobbe, a personal trainer and USAW national coach, told the Post that quadrobics “overlaps heavily” with what is known ...