Perform each workout (Day I, II, II, and IV) once per week, resting a day between each session. The weights you use for the ...

The 2025 IPF World Classic and Equipped Bench Press Championship has specific rules for classic and equipped bench pressing.

Lie on your back on the floor and extend your legs, resting your heels on a Swiss ball, to start. Brace your abs and drive ...

Austin senior Sam Winkels has made about as dramatic a transformation as one can make as an athlete, and he’s showing no ...

Training "smart" means more than just knowing how to use the machines in your gym correctly. You have to think critically ...

Snacking can sabotage your fat loss plan, piling on unplanned calories that blow your daily budget. But done right, those ...

It is easy to be fooled by Johnny Fisher. His social media videos are a promoter's dream, regularly reaching enormous ...

In ninth grade, I foolishly joined the cross country team. How hard could it be? On my first day of practice, we ran one mile to the county park. Then ...

Training for your goals is about more than one muscle group. This program will lead you to well-rounded gains.

Here are the training principles you need to know to reveal your six-pack—and exercises to put them into practice.