Perform each workout (Day I, II, II, and IV) once per week, resting a day between each session. The weights you use for the ...

The 2025 IPF World Classic and Equipped Bench Press Championship has specific rules for classic and equipped bench pressing.

It's likely pumping out sets at the beach could be an activity in GTA 6, as Rockstar is known to allow players to do much of ...

Lie on a bench set at a 45-degree angle, holding two dumbbells or a barbell above your head. Slowly lower both bells over a 3 ...

While lifting heavy is the go-to for building upper-body strength and size, bodyweight training can be just as effective, ...

Grade 12 learner Szethyn Fulop from Trinityhouse Little Falls proved his capabilities by dominating the South African ...

At The Arnold sports festival, the world's top strongmen, such as Mitchell Hooper and Hafthor Björnsson, and civilian lifters ...

The competition consists of three attempts at three different lifts: squat, bench press and deadlift, in that order. Getts ...

Austin senior Sam Winkels has made about as dramatic a transformation as one can make as an athlete, and he’s showing no ...