Parents try everything to influence their children. But new research suggests brothers and sisters have their own profound ...

Think training logs are old-school? Think again! Discover why lifters at every level should keep one and what you should be ...

THIS MONTH, PETER AND NONA HUBBARD WILL REPRESENT TEAM USA AT THE WORLD BENCH PRESS CHAMPIONSHIPS IN NORWAY. THERE WILL BE 1500 POWERLIFTERS FROM 50 COUNTRIES. PETER AND NONA HAVE EACH SET A ...

In gym and lifting culture, a bench press of 225 is the standard for what aspiring lifters hope to achieve. Given Jason's general buff-ness, I'm not surprised to see him putting up more ...

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Something would have to change in the makeup of the Dodgers’ bench (populated by veterans Chris Taylor, Kiké Hernandez, Austin Barnes and Miguel Rojas on most days) to create a spot for Kim ...

The Sonoma County bank showed an upward trend in most financial metrics for the quarter ended March 31. Exchange Bank (OTC: EXSR) reported April 30 a more than 15% increase year over year in first ...

Aqua Metals (NASDAQ: AQMS), an innovator in domestic critical minerals refining, AquaRefining™, today reported financial results for the first quarter ended March 31, 2025, and highlighted major ...

Gregory Deffenbaugh As the Catholic Church prepares to elect its next spiritual leader, here’s a detailed look at the centuries-old ritual of the papal conclave, an event marked by history ...

You can include kettlebell swings in pretty much any strength and conditioning workout, and these variations should keep you motivated while teaching you and your muscles a new skill. Challenging your ...

This automated story was produced for the Santa Rosa Press Democrat using artificial intelligence and data science. Property information is compiled from municipal assessors in Sonoma County.