Strength training is all about boosting muscle size and strength. You can use a weight bench to help you get a better ...

close-grip bench press, and incline press, to name a few. Here, you’ll start your pressing journey with a pair of dumbbells, allowing you to work on controlling your stabilizing muscles and find ...

The bench press has often been considered ‘the holy ... legs behind one another so you have a decent range of motion. To work your chest more, lean your torso forward slightly as you do them.

When it comes to raw strength, big numbers, and that post-set chest pump, the bench still rules ... that you could incline press for around 10 reps, but not many more,' advises Andrew. 'Next, start a ...