The bench press has been unfairly vilified over the years. Once a gold standard for upper body strength, it’s now often dismissed as a “bro lift” - a symbol of ...

The skull crusher is a great exercise for your workouts to grow your triceps muscles. Here's a guide to learn the perfect EZ ...

The Miami Hurricanes picked up an impressive recruiting victory earlier this week when they landed five-star offensive tackle ...

While lifting heavy is the go-to for building upper-body strength and size, bodyweight training can be just as effective, ...

Chest day loyalty is shifting—from barbells to dumbbells. A recent Reddit thread sparked debate over the best tool for repping out chest presses, and surprisingly, most lifters sided with dumbbells ...

MUSCLE SHOALS, Ala. (WHNT) — A famous Muscle Shoals keyboardist who worked with several big-name artists died on April 22, according to the Country Music Hall of Fame. David Briggs was born in ...

The push-up is one of the best bodyweight exercises you ... It’s the best way to work your pecs, in particular, without lifting weights using moves like the bench press. With almost any ...

Bulgarian split squats are a type of single-leg squat exercise that involves placing one leg behind you and elevating it off the ground, commonly on a bench ... may need to work harder to keep ...

When it comes to raw strength, big numbers, and that post-set chest pump, the bench ... press for around 10 reps, but not many more,' advises Andrew. 'Next, start a running clock and work your ...

Watch the highlights from the weight room, where quarterbacks, wide receivers and running backs bench pressed 225 pounds. Sam Houston State's Rhett Bomar finished with 25 reps.