Drive your shoulders into the bench, then squeeze your glutes and abs to lift your torso up. Your body should form a straight line from shoulders to knees with your feet flat on the ground. Press the ...

Sparked by World's Strongest Man competitions and cultivated by his father and uncle, Robby Rotz's passion for powerlifting is already paying off.

The reason I do that is when I unrack the weight I don't have to press the weight away from me, I can just lift it off the rack and I'll have my upper back set on the bench.' Now you're in the ...

Discover why the bench press gets a bad rap and how to fix your form for max strength, size, and safety. Learn pro-level techniques from NFL vet and Power Athlete CEO John Welbourn ...

Strongway Gym Supplies has introduced a comprehensive fitness solution for home-based training with its all-in-one Ultimate Set. This versatile package combines essential strength training tools into ...

The bench press, star of chest day ... The next time you’re about to lie back on the bench, take a moment to mindfully set ...

Set your feet Using proper form isn’t just ... “You can improve your form and technique and have your bench press go up, even though your chest didn't get stronger at all,” says Carlson.