The Science Behind Musical Performance Enhancement Researchers tested 20 regional-level athletes using three different conditions during bench press training: s ...

Get It. This weight bench has an adjustable seat, allowing you to do any bench workout from presses to seated shoulder raises. At the same time, it’s equipped with a dual-functi ...

ARSENAL have a huge summer of change on their hands – and many big deals are in the pipeline. The Gunners have agreed a £63.5million deal to sign Sporting striker Viktor Gyokeres. Elsewhere, ...

Jason Kelce may have retired from the NFL, but he hasn't slowed his training down. The former Eagles centre has been training for performance off the pitch, with the help of exercise scientist Dr Mike ...