The Science Behind Musical Performance Enhancement Researchers tested 20 regional-level athletes using three different conditions during bench press training: s ...

Jason Kelce may have retired from the NFL, but he hasn't slowed his training down. The former Eagles centre has been training for performance off the pitch, with the help of exercise scientist Dr Mike ...

The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

1921 — NY Yankees slugger Babe Ruth ties MLB record of 138 career home runs (held by Roger Connor since 1895). 1960 — Baltimore’s Brooks Robinson goes 5-for-5, hitting for the cycle and driving in ...

These 5 strength moves build lean muscle fast after 40, support your joints, and boost your metabolism—no fancy equipment ...

The Centre on Monday informed the Supreme Court that it was doing whatever was “utmost possible” to save an Indian nurse facing execution on July 16 for murder in Yemen, but “nothing much” could be ...

Down 11 points in the first quarter, Natisha Hiedeman and the Lynx bench provided a much-needed spark. The starters kept the ...

1980 — Johnny Bench broke Yogi Berra’s record for home runs by a catcher, and the Cincinnati Reds beat the Montreal Expos 12-7. Bench hit his 314th homer as a catcher off David Palmer. Bench had 33 ...

DJ LeMahieu was cut Wednesday by the New York Yankees with almost $22 million remaining on his contract, one day after the ...

Getting stuck into week 4 of Wendler 531 (Boring But Big) and today was Bench Press day. I felt good and the session went ...

Discover 3 overlooked exercises to add 10lbs to your bench press by summer. Unlock your strength potential with our expert ...

She has now qualified for the AWPC World Championships which will be held in Idaho Falls, USA in August this year.