Hershey High School senior Sean Elliott is rewriting the record books, lifting weights that others wouldn’t dare attempt ...

Elliott capped a standout competitive powerlifting career by breaking a Pennsylvania state bench press record for his weight ...

The competition consists of three attempts at three different lifts: squat, bench press and deadlift, in that order. Getts ...

If there's one fundamental pillar for a strong, healthy, and energetic body, it's undoubtedly strength training. And if ...

You may think doing a pushup is all about arm strength, but doing one correctly depends a lot on your core strength.

Amid the chaos of the Battle of Arnhem in September 1944, Major Digby, a fearless British paratrooper, stood out with an unconventional weapon in hand. Like a true British gentleman, the Major carried ...

But even with the best intentions, there are days when getting to the gym is simply not in the cards. The idea of missing a workout might seem like a setback, but it doesn't have to be. Having this 15 ...