Hershey High School senior Sean Elliott is rewriting the record books, lifting weights that others wouldn’t dare attempt ...

Elliott capped a standout competitive powerlifting career by breaking a Pennsylvania state bench press record for his weight ...

The competition consists of three attempts at three different lifts: squat, bench press and deadlift, in that order. Getts ...

Also worth noting here is Jason's bench press form--it is very good. He takes the bar all the way down to his chest in a slow ...

As for whether a gorilla or home gym weighs more: scientists peg the average weight of a full-grown male gorilla at about 400 ...

There’s also the Animal Cage, where fitness-world A-listers perform feats of strength, including 1,000-pound deadlifts and ...

To do one of the popular weight bench exercises, lie down on the straight bench while holding the barbell. Keep your grip ...

Gym injuries or accidents, especially when weights are involved, are not unheard of. A viral clip shows how a bench press, which is done either using a barbell or dumbbells, can cause injuries.

You don't need a gym full of equipment to start building real, functional muscle. Your own bodyweight is one of the most ...

At 95 years old, Catherine Kuehn was not just lifting weights. She was a competing ... since 2015 she has put 10 victories under her belt in bench press and dead-lift competitions.

TAMPA, Fla. — Former Florida defensive tackle Desmond Watson, a 6-foot-6, 464-pound prospect, is signing with his hometown ...