Charleen Balcer Rowekamp from Esko took second in the 2025 International Powerlifting Federation World Classic Bench Press ...

A university banking and IT student says competing as a powerlifter has "given her purpose". Amrita Panda, 20, said she took on competing after a friend who was determined to qualify for a ...

A 500-pound bench press is so rare, less than one percent of the population can do or have done it. To put that in ...

The bench press has been unfairly vilified over the years. Once a gold standard for upper body strength, it’s now often dismissed as a “bro lift” - a symbol of ...

The skull crusher is a great exercise for your workouts to grow your triceps muscles. Here's a guide to learn the perfect EZ ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Perform each workout (Day I, II, II, and IV) once per week, resting a day between each session. The weights you use for the ...

Shift your body off the bench on the same side as your working arm. Your glute, spine, and half your head should be off the back pad. Squeeze your glutes, ground your feet into the floor, and brace ...

Here are the training principles you need to know to reveal your six-pack—and exercises to put them into practice.

The 2025 IPF World Classic and Equipped Bench Press Championship has specific rules for classic and equipped bench pressing.

While lifting heavy is the go-to for building upper-body strength and size, bodyweight training can be just as effective, ...

Ready to unlock the hidden potential of a common piece of furniture found in gyms and homes? Sometimes, we underestimate the ...